Find your plan.
Three quick questions. No email required to see your match.
What's your gender?
So the plan fits how you actually train.
Not the right fit? Say so and we stop. No hard sell.
If the numbers stall, the plan changes — it doesn't just repeat.
Every check-in and message comes from your coach, not an assistant.
Struggling to stay consistent?
You're not lazy and you're not too far gone — you just haven't had a plan built for your life, or someone in your corner every week. That's what I do. IFBB Pro, 10+ years coaching everyday people back to strong.
About SergeWhat you get.
Training
Your program is written around your body, your schedule, and the equipment you actually have. Every week is planned — sets, reps, weights, and progressions — so you never walk into the gym wondering what to do. As you get stronger, the plan moves with you.
Nutrition
No crash diets and no foods banned for life. You get calorie and protein targets built around your goal, plus simple meal structures that fit your culture, your budget, and your routine. We adjust as your body responds instead of starving progress out of you.
Check-Ins
Every week we sit down with your numbers, your photos, and how you actually felt. That's when the plan gets tuned — training volume, calories, recovery, sleep. It's also the honest conversation that keeps you from quietly drifting off track.
Tracking
Weight, workouts, and your daily check-in calendar all live in your member dashboard. You can see your streak, your trend, and your lifts going up — and so can I, which means changes get made from real data instead of guesswork.
Direct Access
Message me when something comes up — a hotel gym, a bad week, a form question, a birthday dinner. You're not left alone between check-ins, and you're not talking to an assistant.
Video Library
Every exercise in your plan links to a demo so you know exactly how it should look and feel. Send your own lifting clips back and I'll break down your form so you train hard without getting hurt.
What clients say.
"What I appreciate most is how much time Serge actually puts into his clients. He knows my program, my week, my life. Down 34 lbs and still going."
"He helped me when I was really struggling. I was ready to quit and Serge talked me through it instead of just sending me another workout."
"Serge never makes you feel behind. He explains why we're doing something, fixes my form on video, and keeps me steady week after week."
"He's patient. I came in nervous about the gym and he built me up rep by rep. Now I actually look forward to training."
"Serge answers, every time. Late nights, travel weeks, bad days — he's there. That kind of care is hard to find in a coach."
"No shame, no lectures. Serge listened to what my life actually looks like and coached me through it like a person, not a number."